Tips for Healthy and Glowing Skin

Great beauty begins from the inside and radiates out to the world through healthy, glowing skin. Unfortunately, the skin also reflects the damages we inflict on it daily. It isn’t just environmental factors that damage our skin. Factors such as stress, illnesses and malnutrition can show glaringly on our skin over time in the form of wrinkles, age spots and discoloration.

Stress and lack of exercise can impact natural beautiful skin in a negative way. For example, stress can lead to eating disorders, lack of sleep and influence hormones. All of these factors in isolation can cause considerable negative effects, but when combined, the effects can be striking and irreversible. Learning relaxation techniques or beginning an exercise program can help to fight stress-related damages. Yoga and meditation are two activities that may fill this need.

Diet is also a significant contributor of natural beautiful skin. A healthy diet that is low in fat and high in nutrition can have the effect of improving the overall appearance of skin significantly. Many skin conditions are the direct results of an unhealthy diet. For instance, acne is due in part to blocked pores. Oily unhealthy food contributes to pore blockage and that can aggravate existing acne conditions by increasing the likelihood of future eruptions. A beautiful skin diet is composed of natural, fresh and wholesome food that digests well, contributes the much needed nutrients, vitamins and compounds for healthy-looking skin and helps the body rid itself of toxins that are the creators of problem skin. Beneficial food includes high fiber and lean proteins. Vitamins that come from fresh vegetables and fruits will also make a huge difference in the skin’s overall appearance.

Last but not least, cosmetics and other skin care products are also important items for preserving natural beautiful skin. When chosen correctly, suitable skin care products, under eye creams, sunscreen lotions, shampoos, deodorants and makeup can have the potential to improve the look of your skin. Choosing products that are natural and gentle will help natural beautiful skin stay that way.

So for all beauty advocates out there, the good news here is that a healthy lifestyle that incorporates a sensible nutritious diet, regular exercise and a comprehensive skin care regiment can help you to reverse some of the adverse effects that time creates on our skin, and the best time to start is definitely now.

October 29, 2009
By Sia
Skinwhite Skin care products

Skin Whitening

Getting a Sexy Ankle Tattoo Design Gives You the Choice When to Show Off

Tattoos are always a sexy addition to any girl's outfit. Ankle tattoos have the benefit of being easy to hide away, so you can show that sexier, wilder side of yourself when you want to. Simply putting on socks or taking them off changes your image drastically with a sexy ankle tattoo.

When you've made the decision to get an ankle tattoo, visit a few tattoo parlors in your area to see if you are comfortable with the cleanliness of the parlor and to see what custom designs they offer. Each tattoo parlor runs by their own sanitary standards since laws on them are very lax. Besides that, each tattoo artist has their own style and how one inks might not be the same way another inks. Be sure to shop around, because if you go to the wrong parlor you might come out with an ugly ankle tattoo design rather than a sexy ankle tattoo design, and that would ruin the point entirely.

Do you want your tattoo to be more cute than sexy? Or do you want it to just ooze sexiness? Different designs project a different image of your personality. Some cute sexy ankle tattoo designs for girls are: hearts, stars, musical notes, flowers, or a butterfly or two. These designs on your ankle are still sexy, but give off a more playful feel. If you want your sexiness to really shine through your ankle tattoo, Chinese characters, wrap-around vines, or a tribal design really look good. There are endless possibilities for a good sexy ankle tattoo design.

The leg and ankle area is an especially sensuous part of the body, and getting a sexy tattoo only heightens that. Beautiful and sexy legs are always adored, and when you're wearing shorts or a skirt the sexiness really comes out. To show off your sexy ankle tattoo design, whether you're wearing pants or something shorter, wear a pair of sandals or strap heels. If you have to wear tennis shoes, go for low tops to at least show a little or half of your tattoo. The affect that your sexy ankle tattoo has on the people who see it cannot be understated. In some cases, you may even be seen as an entirely different person.

Like with any tattoo on any part of the body, know when to show it off. If you work in an office, it's probably not a great idea to come in showing off with sandals unless it's Casual Friday. The real problem with showing your tattoo off at work is that you may get some unwanted attention. But of course there are some people, at work or somewhere else, that you want to see your sexy ankle tattoo design. It's up to you when to show it off.



October 28, 2009
By Lindsy Emery
For more sexy ankle tattoo ideas and designs, please visit: Tattoo Ideas!

Tattoo Art

Considering Skin Whitening?

Are you thinking about skin whitening? Here are some things to consider.

Skin whitening has been in practice around the world for at least hundreds of years. While there are many different reasons people want to lighten the color of their skin, it's a personal choice that some will make and some won't.

Sometimes people get their skin whitened to have an effect on their social status, but other times it's to help correct skin problems like discoloration, blotches and uneven skin tone.

Some might say that this is all about vanity, about people just wanting to look better and feel good about themselves. What's wrong with that, though? Having clear, uniformly colored skin can go a long way to help with self-esteem.

With a high self-esteem, people feel more confident and as a result are capable of bigger and better things. So skin whitening might be connected to vanity, but it's not necessarily a terrible thing.

There are a lot of different skin whitening techniques and creams out there using a wide array of substances. Hydroquinone, mercury, arbutin, tretinoin, kojic acid and azelaic acid are some of the things used in some topical ointments for skin lightening.

Some of those don't sound that bad ... but Mercury? That's the stuff they use in thermometers and is highly toxic in the wrong doses! Are there alternatives if you want your skin whitened?

Lasers are also sometimes used in skin whitening, but with the technology available today, it's not a very consistent way to lighten your skin pigmentation. They've been known to cause problems, especially for people with a darker natural skin color.

Another, some might say safer, way to skin whitening is a side effect of L-glutathione. Glutathione inhibits the production of melanin, which causes a lightening of skin color. It sounds a lot safer than products that contain mercury.

Whether or not to lighten your skin color is a decision that shouldn't be made lightly. It should be a personal choice, though, not clouded too much by what other people might think.

You should still do your homework when thinking about having your skin whitened by any method. One idea is to try to go online and find other people who have had success with different methods of skin whitening.

To balance those people, you might also read about any people who may have had problems with various techniques at skin whitening. (Anyone have Michael Jackson's email?!)

Other people might have their thoughts and opinions about skin whitening, but when all is said and done, it's your choice as to whether or not it's something for you. Skin whitening can go a long way in helping people feel better about themselves.

And when people feel better about themselves, they tend to feel better about other people and the world in general, making it an easier place for all of us to live.



October 26, 2009
By Gen Wright
To learn more about skin whitening and glutathione, please visit our website.

Skin Whitening

Skin Whitening Beauty Tips What You Should Know About Skincare Meant to Make Your Skin Fairer

My. Fair. Beauty. Fair skin is sexy. A lady with fair fine skin is regarded as a fair beauty.

For centuries, men have equated fair skin on ladies with beauty. Even today, although tan skin is appreciated in the west, most cultures prize fair skin. Men love fair beauties. Not the sickly white, corpse-like complexion, but fair, translucent and radiant with a healthy rosy flush.

With sun exposure, even wearing an SPF 50 sunblock will not prevent your skin from darkening. That fair, white complexion is hard to attain and just as hard to maintain.

In the past, women would stay out of the sun as far as possible in order to prevent their skin from darkening. If they had to go out in the sun, they would carry parasols to protect themselves from the sun's skin-darkening rays.

Whitening home remedies have been in existence for as long as fair skin has been in vogue. In the kitchen, a woman might mix egg white with lemon juice to use as a facial mask to lighten the skin.

Licorice root contains substances that fade away the pigmentation in the skin and hence is used in many skin lightening products. Hydroquinone is another potent skin lightening ingredient used in skin whitening treats. It disrupts the production of melanin and hence prevents skin from darkening. Arbutin is another skin lightening ingredient that works by inhibiting the production of melanin.

Many of the skin whitening products contain plant extracts to give you fairer skin. Mulberry, white mulberry and paper mulberry contain arbutin which makes skin fairer by preventing your skin from darkening. Elizabeth Arden's Prevage White Concentrate Brightening Serum has Soy Ferulate-C.

Most whitening skincare products make skin fairer by sloughing off the darkened surface of the epidermis. Alpha hydroxy acids like lactic acid and glycolic acid remove hyperpigmented skin cells and boost cell turnover, hence making skin fairer. Garnier light night overnight whitening peeling cream uses AHAs to peel the skin and slow down melanin production.

Then there are those that prevent skin from darkening by inhibiting melanin production. Melanin is the pigment that gives skin its color. More melanin is produced when the skin is exposed to sunlight. Vitamin C, Kojic acid, Azelaic acid, Arbutin and Hydroquinone are substances often used in skin whitening products to lighten your skin through the inhibition of melanin production. Biotherm white detox targets RAB27 which would otherwise support the melanin that would cause dark spots.

Typically, whitening skincare products treat the epidermis at most. Recently, Lancome has come up with a range that treats the dermis as well as the epidermis. Since UV rays penetrate the dermis as well as the epidermis and causes inflammatory messengers to stimulate melanocytes to produce melanin which causes skin to darken, Lancome's blanc expert GN-White generating new whiteness spot eraser targets these inflammatory messengers on the epidermis and dermis to prevent the darkening of the skin.

This is done through the use of sphinganine and mint to neutralize those signals so that melanocytes aren't stimulated to make melanin.



October 22, 2009
By Janice Tham
More about arbutin at http://www.everythingbeauty.info/arbutin.htm More skin whitening tips at http://www.everythingbeauty.info/whitening.htm Skin whitening beauty products at http://www.cosmetics-online.net/Make-your-skin-fairer.html from http://www.cosmetics-online.net from

Skin Whitening

How The Barbershop Makes You A Big Man

Copyright (c) 2009 Kennedy's All-American Club

A lot of you probably remember the great action flick, ?The Untouchables,? starring Kevin Costner from the late ?80?s. But how many of you remember how that film began?

Let?s think about what the filmmakers wanted to establish ? that Al Capone, the notorious gangster, ran Chicago and he was the king of the Windy City?s castle. So how did director Brian DePalma decide to visually achieve that in the opening shot of the film?

By showing Robert DeNiro as Al Capone in an upscale barbershop, getting the full treatment ? manicure, warm towel, straight razor shave, etc. ? being interviewed by newspaper reporters. With the barber chair serving as his throne. That?s how most men feel in the barber chair, to be honest. They?re being attended to in a place designed for guys. Where guys can feel comfortable, talk about guy stuff and leave looking and feeling their best. In these politically correct times, where the unisex salon franchise is all the rage, it means a lot to bring back that totally male experience. And it means a lot to have that kind of sanctuary and time to breathe in the middle of the day.

Let?s be honest, there are plenty of men out there who have grown up never setting foot in a barbershop. Now that?s a tragedy, plain and simple.

That?s why at some barbershops want to bring back that feeling and make guys feel like kings again just like in the old days. And they?re not alone - they?re part of a movement. Cool guys always look like they just came from the barbershop. You ever see James Bond with much of stubble (well, pre-Daniel Craig, that is)? Maybe after Dr. No locked up Bond overnight with Ursula Andress, but that situation is worth a little hair on your face.

Okay, maybe Clint Eastwood in a Western makes you think of stubble - and he?s close to being the coolest guy in the world. Well, surprise, surprise, even Clint took time out for a haircut and shave in ?High Plains Drifter,? when he patronized a barbershop in an old Western town.

Of course, since it is a Clint Western, three gunslingers come in to ambush him ? and out from under his barber cape, Clint brings up his six-gun and quickly puts them down on the floor next to his hair clippings.

Yes, we men like to be pampered. But we also like to feel in charge too. You know, like we could take out any three guys coming after us in about three seconds. The barbershop satisfies all those basic male requirements.

But Eastwood fans, please note - most barbershops do discourage the firing of guns in their locations.



October 21, 2009
By Kennedy Kennedy
Kennedy's All-American Barber Club

Barbershop

Ten Questions For Your Plastic Surgeon

Plastic surgery offers you many possibilities for increasing your personal satisfaction with your body. It can be easy to get excited about what plastic surgery can do, but you need to proceed thoughtfully through the process of deciding to undergo an elective surgery. Your consultation with your plastic surgeon is a crucial time to communicate your concerns, goals, and have all of your questions answered to your satisfaction.

As you begin to search for a plastic surgeon, use the following list of questions as an aid to help you reach a decision.

What results can I expect from my plastic procedure? No matter which plastic procedure you are considering, you need to be given a clear idea of what a plastic surgeon can accomplish with your body.

How many times do you perform this procedure every year? You would ask this regarding your specific procedure to gauge the experience of the plastic surgeon.

How many years have you been specializing in plastic surgery? This question will also help you assess the experience of the plastic surgeon.

What are your educational credentials and training? Ideally you are looking for a plastic surgeon who has been specifically trained in plastic surgery during residency after medical school.

What will my recovery be like? In relation to your specific procedure you need to find out how long you can expect recovery to take and what limitations on your activities will be necessary. This information is very important to know when you need to take time off from work.

What are the risks of my plastic surgery? Any surgery presents a chance for complications like infection or bleeding. You should seriously consider any possible risks and their consequences for you. Your potential plastic surgeon should be willing to discuss them.

Where will the surgery take place? You will want to know if your surgery will be at a hospital, surgeon's office, or outpatient surgery center. Any of these locations can be appropriate depending on your procedure.

Who will administer anesthesia? This question is particularly important if you will need to have general anesthesia during your procedure.

What will my procedure cost? There is no need to be shy about discussing the cost. Your plastic surgeon should be forthright about the cost of his or her services. Be sure to get an estimate of total costs, including lab work and follow up visits so you will not have any budgetary surprises after your surgery.

What will happen during my surgery? Your plastic surgeon should be willing to explain the technical details of your surgery. You have a right to know what will be done to your body.

These questions are not an exhaustive list of what you may want to discuss with your plastic surgeon, but they are a good starting point for understanding the many issues that you need to assess when selecting a plastic surgeon. In addition to basic questions, you will likely have unique concerns and medical issues that you will need to address during your consultation.



October 20, 2009
By Lloyd Krieger
More information is available at http://www.rdps.com

Plastic Surgeon

Men Hairstyles and Trends 2009

Depending on the length you're going for, you can choose from many different hairstyles. Starting with short and till the long haircuts, men can have the most chic hairstyles ever. The trends are all free for your imagination, but here are the latest ones you can choose to boost your confidence.

Retro Hairstyles for Men

Retro hairstyles that are most popular now, are the indie, grace hairstyles, or just some longer strands to get a vintage retro look. The short hairstyles are easier to maintain, they are a low maintenance look, all you need is a classy haircut and an alternative way to style it. The good part is, that having a classic haircut, you can make your hairstyle appropriate for any event, while spicing it up with some styling products, you can make the most edgy looks ever. If you opt for the shorter ones, or the longer ones, you can both ways style your hair straight, or make a stranger definition. Make your haircut extra straight, or leave its natural curl to emphasize it and make it layered. The single must haves for the retro hairstyle are the bangs.

Another hot retro hairstyle for men would be the greaser hairstyles, which were very in style in the 50's. Remember that these hairstyles need high maintenance, and lots of hair styling products for the perfect fixing. Make it school boy styled slicking it back, or pump it up in a rockabilly quiff in the front.

Mid Length Hairstyles for Men

The mid length hairstyles are the most versatile ones. You can get punk haircuts with long bangs and short hair on the sides, surfer boy haircut with loose curls or waves, emo or scene haircuts for the wilder looks, mohawks or even a messy one with a shaggy style. Either way, it is an easy maintenance hairstyle that matches any personality and any style. Try different parting: side parts, long parts or make the no parting look. You might need a couple of strong holding hair styling products, but you might as well just leave it loose for a natural look.

Long Hairstyles for Men

The long hairstyles for men are usually associated with rocker hairstyles. The long hairstyles need a proper hair care routine to keep it healthy, so consider that before letting your hair grown out. You can get easily inspired from the celebrities: Nikki Sixx, Russel Brand, Dave Navarro, Jack White, even David Backham. Find the one that matches your style and go get your new haircut.

The Buzz Cut Hairstyles for Men

If you want the hottest hairstyle of the year, the buzz cut hairstyle would be your perfect choice. Since Wentworth Miller got the bad boy look, this haircut is more than just hot. It is one of the most attractive haircuts for men. It is also a low maintenance and matches any occasion.

No matter which haircut you would choose, the most important thing is to match it to your face shape and your personality. Adopt one of the men's hairstyle trends and feel free to play with your hair in different styles and cuts.

October 19, 2009
By BecomeGorgeous
For more Hairstyles and Haircuts ideas with pictures, visit our sites www.hair.becomegorgeous.com , www.haircutshairstyles.com/men.html and www.your-hairstyles.com/mens-hairstyles

Men Hairstyles